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Improve your tennis with the Essential Tennis Podcast, the very first podcast dedicated to tennis lessons and instruction! Tennis professional Ian Westermann answers listener questions about technique, strategy, mental toughness, and much more.
Episodes
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
If you want to play your best tennis then setting up healthy habits and routines is critical, especially around the “Big 3”: sleep, exercise and nutrition. In this special episode of the Essential Tennis Podcast you’ll hear what tips, tricks and rituals I use to maximize those three areas of my life so I can go into every day with the most energy, focus and drive possible.
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
It's been a long time since I've uploaded an episode of the Essential Tennis Podcast. I'm sorry! I felt like I should explain where I've been so this is a quick update. No coaching or instruction. Just letting you know how things are going and what my plans are.
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Recently I took off my coach’s hat and put on my student hat as I took my first tennis lesson in two decades from a local high performance coach. It was an amazing experience and in this episode of the Essential Tennis Podcast I’ll share how I dealt with him asking me to focus on different technical elements than what I was trying to do in my own training. Having the right mindset about development and training approaches is key to your success!
Friday Sep 04, 2020
Friday Sep 04, 2020
If you think old dogs can’t learn new tricks this episode of the Essential Tennis Podcast is for you! You’ll hear the story of a 76 year old coaching student that transformed his first and second serves within just a few hours of training. He even used his new technique in a match the very next day with amazing results. We can all learn from the attitude and mindset of this experienced player!
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Have you invested in lots of online coaching only to feel overwhelmed and stuck? If so this episode of the Essential Tennis Podcast is exactly what you need to listen to! Ian uncovers his 7 step process for identifying what to work on, how to make steady, positive progress in the right direction, and knowing when to move on to something new. You’ll finish the episode knowing exactly how to guide yourself to the next level and beyond!
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Do you have a bad tennis habit that’s been stuck for 10 years or more? So did John, but recently he made a huge breakthrough! Find out how he was able to do it and what steps he took that you can copy yourself. Hint: it did NOT involve hitting more balls, taking more lessons, or playing more matches. This episode of the Essential Tennis Podcast contains the key to finally dropping your old, frustrating habits.
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Guess what you DON’T need to improve your tennis game: a coach, ball machine, hitting partner or even a tennis court! Sure, those things could all be helpful but often we’re restricted in our ability to access them which is why this episode of the Essential Tennis Podcast is so important. You’ll learn what other two things you need to advance your skills and exactly how to use them so you can improve no matter where you are or what means you have.
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Millions of tennis players dedicate mental and emotional energy to the WRONG things every single time they play a match. The result is no bandwidth left over to focus on what really matters when it comes to playing great tennis! In this special episode of the Essential Tennis Podcast you’ll learn what your mind should be focused on, what it shouldn’t, and how you can improve this critical skill and become a better competitor.
Friday Jun 19, 2020
Friday Jun 19, 2020
What do skateboarding tricks and tennis improvement have in common? You’ll find out in this episode of the Essential Tennis Podcast! Any time you venture out and try new techniques, swings, or upgrades you’re making a risk. Time, energy, and money is on the line but so is one other BIG factor. Find out what that is so you can keep improving your tennis game.
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
It doesn’t matter if you’ve been playing your whole life or picked up a racquet for the first time yesterday: tennis is chock full of challenges, obstacles and disappointments. What really matters is your response when you encounter them, which can have a tremendous effect on your success as a player and your enjoyment of the game. In this episode we’ll discuss the difference between action and reaction, and how choosing the right one can turn your game, match, or whole tennis career around.