Essential Tennis Podcast - Instruction, Lessons, Tips
Tournament Match Recovery Blueprint - Essential Tennis Podcast #312

Tournament Match Recovery Blueprint - Essential Tennis Podcast #312

April 24, 2019

Want to play your BEST just hours after completing a match in a tournament? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player can execute at any level to quickly recover, recharge, and ramp up again for their next match. Topics include mental, tactical, hydration, and food intake so you can peak at exactly the right time and win more tennis tournament matches!

Should You Serve Or Receive?? - Essential Tennis Podcast #311

Should You Serve Or Receive?? - Essential Tennis Podcast #311

April 16, 2019

Do you always choose to “serve” after winning the spin before your matches? If so you’re often giving up a HUGE tactical advantage and likely missing a lot of queues that your opponent doesn’t want you to notice. That all stops today! This episode of the Essential Tennis Podcast will teach you the psychology, math, and tactics behind choosing whether to serve or receive after the racquet spin. You’ll never look at the end of your match warm ups the same way again.

Top 5 Lessons From Indian Wells - Essential Tennis Podcast #310

Top 5 Lessons From Indian Wells - Essential Tennis Podcast #310

April 2, 2019

Ready to take your tennis to the next level? Over the last 6 weeks I’ve spent a huge amount of time on the court with private and group students. This podcast pulls together all of the most important, impactful lessons that I learned alongside them! Included are actionable tips on how to prioritize your technique projects, why “weird is normal”, why quality is more important than quantity, and much more! Thanks for your patience and support of the Essential Tennis Podcast :-)

Defeating the Yips - Essential Tennis Podcast #309

Defeating the Yips - Essential Tennis Podcast #309

January 17, 2019

Has one of your tennis strokes fallen into a jerky, twitching mess of hitches and hiccups? If so you’re not alone, and this episode of the Essential Tennis Podcast has the solution! You’ll learn how to regain confidence in your wayward stroke, find the smoothness you used to have, and finally break free to better habits.

Gigi Fernandez talks Mental Toughness- Essential Tennis Podcast #308

Gigi Fernandez talks Mental Toughness- Essential Tennis Podcast #308

January 8, 2019

Today’s guest has had her share of mental tennis challenges on her way to winning 17 Grand Slam trophies, two Olympic gold medals, and 69 career doubles titles on the pro tour! Gigi Fernandez opens up about her past struggles with angry outbursts on the court, the key mindsets and habits that turned it all around for her, and also the practical advice that she now gives her recreational level students who come to her for advice. Find out exactly what goes through the head of an elite, world class competitor on this special episode of the Essential Tennis Podcast so you can take what Gigi learned and apply it to your own game!

5 Principles For Tiebreaker Success - Essential Tennis Podcast #307

5 Principles For Tiebreaker Success - Essential Tennis Podcast #307

January 1, 2019

Do you hate playing tiebreakers in tennis? This episode of the Essential Tennis Podcast will arm you with the techniques, tactics, and mindsets needed to be successful! You’ll learn the two biggest mistakes players make that sabotage their chances of winning tiebreakers, the single most effective strategy to use, and even the mental toughness key needed to maximize your chances of winning. It’s time you learn how to WIN these critical points.

Dominate Your Opponent’s Backhand - Essential Tennis Podcast #306

Dominate Your Opponent’s Backhand - Essential Tennis Podcast #306

December 11, 2018

Picking on an opponent’s backhand can be one of the most effective tactics in all of tennis! In this episode of the Essential Tennis Podcast you’ll learn FIVE different plays that you can use to exploit the weak side of the players you square off against, including a wildcard that adds a tremendous amount of flexibility to how you’re able to keep them uncomfortable. Implement any one or two of them to gain the upper hand and win more matches now!

Get Your Tennis Stroke Unstuck - Essential Tennis Podcast #305

Get Your Tennis Stroke Unstuck - Essential Tennis Podcast #305

December 5, 2018

Do you have a tennis stroke that’s been stuck for weeks? Or maybe you feel like your whole game is in a rut even though you’ve been working hard to advance? This episode of the Essential Tennis Podcast has the solution! It outlines 5 simple but critical things that are needed to continue moving from level to level in the game of tennis. Unfortunately most players don’t take advantage of any of them, but that stops now!

The Secret To Tennis Happiness - Essential Tennis Podcast #304

The Secret To Tennis Happiness - Essential Tennis Podcast #304

November 27, 2018

If you’re constantly disappointed in your progress on the tennis court then this episode of the Essential Tennis Podcast is incredibly important to listen to. You’ll learn why your relationship to “left arrows” and “right arrows” explain whether or not you’ll be happy in tennis, how failures can lead to more fulfillment on the court, and why your perspective on the game at large has everything to do with which path you take year after year.

Best Doubles Of My Life! - Essential Tennis Podcast #303

Best Doubles Of My Life! - Essential Tennis Podcast #303

November 20, 2018

My junior year of NCAA tennis thrust me into a crazy situation that unexpectedly produced the best doubles of my life. In this episode of the Essential Tennis Podcast I'll unpack the top 6 lessons I learned from my experience. Practical mindset, tactics, and strategy insights that you can implement in your very next doubles match!