Is cardio training good for your tennis game? - Essential Tennis Podcast #87

October 12, 2009

Today I answer three great questions coming from two different listeners. Our first topic has to do with working out for tennis. Is cardio good for your tennis game? Next up is a question about playing styles, is it better to play consistantly or aggressively? Lastly I go over the four different types of stances along with their pros and cons.

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